Counselling has many benefits. The experience of exploring your thoughts and feelings with a counsellor can relieve your sense that you are entirely alone with your problems. Greater self knowledge and understanding can improve your relationship with yourself and others and improve your self esteem.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Becoming more empathetic. Anger Management helps you develop empathy for others, which in turn helps you to better understand the other party. Many times, anger builds up because the parties involved do not care to see the situation from the other person's point of view.